In this Patient Education Series episode, Gina Wilson explores why persistent low energy can occur and what you can do to support your body’s natural energy production. You’ll learn the difference between normal tiredness and ongoing fatigue, how your cells create energy, and some of the common factors that can drain it—such as poor sleep, stress, nutrient imbalances, inflammation, and environmental toxins.

Gina shares practical, everyday strategies to help restore and maintain your energy, including improving sleep habits, getting morning sunlight, gentle movement, balanced nutrition, hydration, and simple stress-management techniques. These energy boosters are designed to support the personalised guidance from your healthcare practitioner and help you take small, sustainable steps toward lasting vitality.