Healthy weight management is about much more than simply eating less, exercising more or relying on willpower. Your body weight is influenced by an interconnected combination of factors including nutrition, muscle mass, movement, sleep, stress, hormones, appetite and your environment. This video explores how these factors work together and explains some of the reasons your healthcare practitioner may have recommended particular changes as part of your individual weight management plan.

Rather than focusing solely on the number on the scales, healthy weight loss is about building sustainable habits that support your overall health and wellbeing. Learn how nourishing foods, adequate protein and fibre, regular movement, quality sleep, stress management and realistic expectations can work together to support healthy weight management while helping to preserve valuable muscle. Most importantly, discover why there is no single approach that works for everyone, and why working with your practitioner can help you develop an approach that is appropriate for your individual needs.