PELI Logo
title

DHA for brain health

DHA is an essential omega 3 fatty acid that is important for brain health. Trout is a rich source of DHA, with 744mg per fillet. Trout is low in mercury so its safe to consume regularly. These smoked trout and cream cheese wraps make a delicious light lunch and are a great source of DHA fatty acids. 


Serves 4.


Ingredients


  • 4 wraps
  • 130g skinless smoked trout, flaked
  • 3/4 cup (200g) cream cheese
  • 1/3 cup (90g) greek yogurt
  • 2 tablespoons snipped fresh chives
  • 130g mixed baby leaf salad
  • 1/2 cucumber, cut into matchsticks


Method


  1. Mix the chives, yoghurt and cream cheese together.
  2. Spread over the wraps.
  3. Top with the smoked trout, cucumber and mixed leaf salad.
  4. Roll the wraps and cut in half diagonally. Enjoy!
Posts from Integria

Posts from Integria

Patient Education Series - Eating Well - Part 2: Meal Prepping

In this episode of the Patient Education Series, Nutritionist and Naturopath Emma Van Den Driest explores the key principles of meal prepping - an essential practice for maximising time efficiency to achieve realistic nutrition-related goals, by aligning meal prepping strategies with personal health objectives. Whether you're running an entire family, working long hours, or simply aiming towards eating more balanced meals, Emma guides you through the process of creating actionable and achievable goals. Emma also discusses how to establish sustainable habits around meal prepping, ensuring that you stay consistent without feeling overwhelmed. With expert advice on kitchen essentials, you can build a well-stocked kitchen that supports healthy eating without going over budget. From pantry staples to fresh ingredients, learn what to keep on hand for effortless meal planning and prepping. With practical and delicious meal examples, learn how to craft a meal prep routine that is both effective and flexible. Create a clear plan to streamline your cooking routine, enhance your nutrition, and stay on track with your health goals - all while saving valuable time during the week for maximum convenience and nutritional benefit.
logo

Your one stop destination for education and clinical tools, driven by our purpose to inspire people to live better lives through natural healthcare.

Customer Care or Clinical Support

1300 654 336

or visit www.myintegria.com

© 2025, Integria is a registered trademark of Integria Healthcare (Australia) Pty Ltd

Terms of Use | Privacy | Policies