KP Khalsa - Ayurvedic Principles in Modern Western Herbal Medicine Practice

In this episode, we embark on a journey into the wisdom of Ayurveda, illuminating its foundational principles. As we delve deeper, we explore how Ayurvedic perspectives enrich our understanding of herbs used in Western herbal medicine, offering a holistic approach to harnessing their therapeutic potential for optimal well-being.

KP has generously offered a gift to our listeners; free access to his online course: Ten Essential Ayurvedic Herbs. Use the code FREEGIFT to get access.

https://internationalintegrative.com/product/ten-essential-ayurvedic-herbs/?

In this Episode:

2:25 – Welcome

2:30 – How KP’s amazing health journey and how he came to practice Ayurveda

6:20 – What is Ayurveda?

9:25 – Body systems and how Ayurveda harnesses energetic principles to bring the body back into balance

12:15 – How Ayurveda considers environmental influences

15:05 – Mind-body connection, nervous system herbs, and food as medicine

17:35 – What are Doshas? Vata, Pita, and Kapha

22:15 – Weather patterns and its impact on the doshas

24:00 – How to bring the Dosha’s back into balance with herbs

25:15 – Adaptogens and Rasayana herbs

28:05 – Withania from an Ayurvedic perspective

31:25 – Arjuna from an Ayurvedic perspective

34:15 – Gotu Kola and Bacopa from an Ayurvedic perspective

41:20 – Tinopsora from an Ayurvedic perspective

44:00 – Shatavari from an Ayurvedic perspective

46:40 – Amla as a food and medicine

49.45 – Food as medicine – Turmeric from an Ayurvedic perspective

Bio: Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H., is a herbalist, nutritionist, yoga teacher, and educator who has been making holistic health approaches palatable to the modern mind for over 50 years. He was the first person to be professionally certified in both herbalism and Ayurveda in the U.S. He is president emeritus of the American Herbalists Guild, and director emeritus of the National Ayurvedic Medical Association.