Rachel Arthur - Kidney Clarity: Early Signs & Smart Strategies

Chronic kidney disease (CKD) is often a silent condition, progressing unnoticed until it reaches the later stages. In this episode, we sit down with naturopath and registered nutritionist Rachel Arthur to shed light on the early warning signs of kidney dysfunction. We explore the pathology markers that can serve as early screening tools, helping practitioners identify those at risk before significant damage occurs.

Rachel also unpacks both well-known and lesser-discussed risk factors for CKD, offering a comprehensive understanding of how kidney health can be compromised. Finally, we dive into nutritional and dietary interventions that can help support kidney function, prevent progression, and optimize overall health.

In this Episode:

3:26 – Welcome Rachel

3:57 – The lack of education in naturopathy about kidneys

5:07 – Kidney decline is asymptomatic – how can we catch it early

7:58 – Pathology markers

15:11 – Non-traditional risk factors and getting to the bottom of why the kidneys are struggling

18:42 – A note on white coat syndrome

20:16 – Smoking and second hand smoke

21:07 – The link with insulin resistance and diabetes

22:37 – Medications that impact the kidneys

23:45 – The microbiome and gut health

28:19 – Heavy metals

28:48 – Parathyroid hormone

31:34 – The alkaline diet

36:29 – Mainstream kidney diets and potassium

41:21 – Sodium and kidney health

43:10 – Gluten and IgA nephropathy

48:05 – Nutrients to support kidney health

53:26 – Thank you Rachel

Bio: Rachel Arthur is a seasoned naturopath and registered nutritionist with a specialisation in integrative nutrition and diagnostics. With three decades of experience spanning clinical practice and educational settings, Rachel has established herself as a leading educator in the field of nutritional medicine. Her work is deeply rooted in evidence-based practices, contributing to renowned texts such as the award-winning Herbs & Natural Supplements – An Evidence-Based Guide across all four editions.

Delivering advanced training and mentorship to a wide range of healthcare professionals, including doctors, pharmacists, dietitians, and naturopaths, her educational initiatives, such as the popular Update in Under 30 podcast, reflect her dedication to providing practical, actionable insights that empower clinicians to integrate nutritional strategies into their practice effectively.

With a passion for integrative health and an ongoing dedication to professional development, Rachel's presentations are not only informative but also transformative, making a significant impact on the practitioners she mentors.