Ryan explains how healthcare practitioners can help their patients adopt the regimes and health habits of elite athletes to help them achieve optimal nutrition.

You’ll learn which vitamins and minerals best support high performance along with the best food sources and supplements for obtaining them; why proper hydration and sleep are essential for optimal performance; and why an individualised nutrition plan from an accredited practitioner is recommended to help you perform at your best.

DISCLAIMER: The information provided on Expert Voice is for educational and informational purposes only. You should not rely on this information as a substitute or replacement for professional medical advice, diagnosis or treatment. Please seek the advice of a qualified healthcare professional if something you learn here raises questions or concerns regarding your health.