PMS is a common condition that can significantly affect mood, energy, and overall quality of life. In this video, we explore evidence-based herbal and nutritional interventions shown to support women experiencing premenstrual symptoms.

Focusing on chaste tree, chamomile, and ginger, this video highlights how these herbs can assist with cycle regulation and the key drivers of both emotional and physical PMS symptoms. In addition, we review clinical research on zinc, chromium, vitamin B6, and iodine—nutrients that play a vital role in hormone balance, mood stability, metabolic regulation, and thyroid health during the menstrual cycle.