Applied Flourishing: Subtle Drivers, Tangible Levers

Revealing the overlooked biological rhythms and reflexes that shape resilience and chronic disease.

This two-part live stream series, building on the foundations of the Integria Practitioner Symposium 2025, dives deep into the practical application of autonomic nervous system (ANS) insights and sleep science for profound clinical results. We will explore how understanding and targeting vagal tone and circadian rhythm can revolutionise your approach to chronic disease, moving beyond symptomatic treatment to foster true physiological resilience and well-being in your patients.

Join us for this free two-part seminar series, presented by the Integria Practitioner Education Team.

Part 1: Sleep Resilience

The Next Chapter in Chronotherapeutics | Presented by Laurence Katsaras 

Sleep has never been more scrutinised — or misunderstood. While poor sleep is a serious driver of chronic disease, obsession with “perfect sleep” and overreliance on trackers may be doing more harm than good. This session explores a modern chronotherapeutic approach that balances science with sensibility. We will look beyond sleep hygiene to strategies that promote circadian robustness, flexible recovery, and “sleep resilience” — the ability to function even when sleep isn’t perfect. From light timing and thermal strategies to practical supplementation and myth-busting, this is an antidote to alarmism and an upgrade for your sleep toolbox.

Part 2: The Silent Reflex

Vagal Tone, HRV and the Inflammatory Clockwork of Chronic Disease | Presented by Emma Van Den Driest

Research shows that physical fitness, such as muscle and cardiovascular health, are arguably the strongest predictors of healthspan. This session will delve into the mechanisms by which muscle mass, strength, flexibility, agility, and more, are biomarkers of health and how practitioners can leverage this knowledge to optimise patient outcomes. We will discuss how herbs and nutrients can enhance the benefits of exercise and support optimal cellular function, and give practical strategies for prescribing exercise to improve patient quality of life and longevity.

Register for session recordings now.

Materials available include:

* Video recordings
* Audio recordings
* Resources and presentation notes  
* Certificate of Attendance