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Vegan Buddha Bowl

This nourishing plant-based Buddha bowl contains microbiome-loving foods high in probiotics and prebiotics, helping keep you and the ‘good bugs’ in your gut satisfied.


Vegan Buddha Bowl


Serves 4


Ingredients

  • 1 cup of quinoa grains
  • 1-2 avocados, sliced
  • 1 block of tempeh (250 g), thinly sliced
  • 1 cup of chickpeas, tinned or dry (soaked, boiled, and drained)
  • Roasting vegetables: choose from sweet potato, pumpkin, red onion, cauliflower
  • Fresh salad vegetables: choose from spinach, kale, rocket, red cabbage, beetroot (grated or pickled), broccolini, sprouts, microgreens
  • Fermented vegetables: ½ - 1 cup of sauerkraut, kimchi, or fermented vegetables
  • Nuts and seed: choose from cashews, sunflower seeds, pepitas, pine nuts
  • Extra virgin olive oil
  • Salt and pepper


Dressing

  • 1 tsp miso paste
  • 1 tsp ginger, freshly grated
  • 1 clove garlic, crushed
  • 1 Tbsp maple syrup
  • 1-2 Tbsp lime juice
  • 1 Tbsp tamari
  • 1 tsp sesame oil
  • 1 tsp toasted sesame seeds


Method

  1. Preheat oven to 180°C. Cut roasting vegetables into bite size pieces, season and toss in olive oil, and bake for 30 minutes or until cooked.
  2. Boil quinoa in water for 10-12 minutes or until tender. Drain and set aside.
  3. Slice tempeh and lightly pan fry on both sides in 1 Tbsp olive oil. Drain on kitchen paper.
  4. Slice avocado and prepare salad vegetables. Lightly steam if preferred (e.g. kale, brocollini).
  5. To make dressing, combine ingredients in a small mixing bowl and whisk into a paste. Add water to reach desired consistency.
  6. Assemble Buddha bowls, each with a serve of quinoa, tempeh, chickpeas, avocado, roast vegetables, fresh and fermented vegetables, and nuts/seeds for extra crunch. Add dressing and enjoy.


Channel your culinary creativity while assembling your Buddha bowl:

  • Keep it colourful and include both fresh and cooked vegetables, and plant-based protein.
  • Fermented foods such as sauerkraut, kimchi, tempeh, and tamari are naturally rich in probiotics and introduce beneficial bacteria to the gut.
  • Fibre-rich prebiotic foods e.g. avocado, beetroot, onions, garlic, chickpeas, and wholegrains help feed the ‘good bugs’ in the gut to support digestion and overall health.
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