Turmeric Mango Lassi

title

Turmeric Mango Lassi

The splendid golden rhizome of Turmeric (Curcuma longa) has been used as a herb and spice for thousands of years. Valued as a potent anti-inflammatory and antioxidant, many of its actions are attributed to the yellow pigment, curcumin.[1]

Nourish your brain this summer with a cooling Turmeric mango lassi – sweet with a spicy twist! Turmeric may help protect the ageing brain due to its ability to suppress neuroinflammation[2], supporting mood and cognitive function[3,4]

Serves 2

Ingredients

- 1½-2 cups of mango flesh (fresh or frozen)
- 1½ cups of natural yoghurt or coconut yoghurt (dairy free option)
- 1 tsp ground or 2 tsp fresh turmeric
- ½ tsp ground or 1 tsp fresh ginger
- ½ tsp ground cinnamon
- 1/8 tsp ground cardamon
- 1 pinch of black pepper
- 1 tsp natural honey (optional)
- 4-5 ice cubes

Method

Add ingredients to a high-speed blender and blend until smooth and frothy.
Pour into a tall glass and garnish with a sprinkle of turmeric and fresh mint leaves. Enjoy!

References

[1] Bone K, Mills S. Principles and practice of phytotherapy: modern herbal medicine. 2nd ed. Edinburgh: Elsevier Health Sciences; 2013. p. 900.
[2] Yu Y, Shen Q, Lai Y, Park SY, Ou X, Lin D, Jin M, et al. Anti-inflammatory effects of curcumin in microglial cells. Front Pharmacol. 2018 Apr 20;9:386.
[3] Kanchanatawan B, et al. Add-on treatment with curcumin has antidepressive effects in thai patients with major depression: results of a randomized double-blind placebo-controlled study. Neurotox Res. 2018 Apr;33(3):621-633.
[4] Hishikawa N, Takahashi Y, Amakusa Y, Tanno Y, Tuji Y, Niwa H, et al. Effects of turmeric on Alzheimer’s disease with behavioral and psychological symptoms of dementia. Ayu. 2012 Oct;33(4):499-504.

Posts from Integria

Posts from Integria

Explore all blog posts

Patient Education Series - The Gut Connection: Diet, Digestion and Microbiome

In this episode, Sam Cartwright explores the pivotal role of the gut in maintaining whole-body health, examining digestion as a dynamic, multi-system process rather than a simple breakdown of food. Sam explains how compromised gut function can contribute to systemic issues, from inflammation and immune dysregulation to mood imbalances and chronic disease. Through a functional lens, Sam discusses the integrity of the gut barrier, the clinical relevance of leaky gut, and the impact of the microbiome on broader physiological processes. Sam also clarifies the distinctions between food allergies and intolerances, as well as highlights the influence of the gut-brain axis—emphasising how stress and emotional wellbeing can shape digestive outcomes and chronic health. Discover how evidence-based nutrition and lifestyle strategies can complement your practitioner’s recommendations, to support you in optimising digestive function and uncover the powerful connection between your gut and your whole-body health.

The Brain That Heals: What the Placebo Effect Reveals About the Body’s Innate Wisdom

The placebo effect is more than just a psychological trick. It is a measurable process where expectations, trust, and context trigger real physiological responses. Placebo interventions can stimulate the release of natural painkillers, influence mood pathways in the brain, and even change how we experience symptoms.

Meet the Vitamins: What Are They and Why Do We Need Them?

In this episode, Emma explores the fundamentals of vitamins. Your patients will learn the difference between water-soluble vitamins and fat-soluble vitamins, how each plays a unique role in supporting their health with their benefits, their best food sources, and how much they may need. Patients will also discover common factors that contribute to vitamin deficiencies, and why some of us require activated B vitamins and multivitamins.