Warm yourself from the inside out with a steaming bowl of curry. Salmon is a superb source of healthy fats, especially omega-3s which nourish the body and brain and may benefit cardiovascular health.[1]

‌‌Serves 4

Ingredients:

- 3-4 salmon fillets

- 1 tsp coconut oil

- 2-3 teaspoons (tsp) red curry paste (to taste)

- 1 tin of coconut milk

- 1 small red onion, finely chopped

- 1 tsp chopped ginger

- 2 garlic cloves, crushed

- 1 bunch broccolini, sliced

- 1 red capsicum, sliced

- 1 tsp fish sauce

- 1/2 tsp sugar (optional, balances flavour)

- 1 lime

- Coriander leaves

- Fresh chilli, finely chopped

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Method

- Add coconut oil to a deep sided pan. Cook salmon fillets (skin side down) for 4-5  
   minutes each side and remove from pan.

- Sautee onions, ginger and garlic for 5 minutes.

- Stir in curry paste, coconut milk, vegetables, fish sauce, and sugar, and simmer
   until vegetables are almost cooked.

- Add salmon (whole fillets or cut into bite size pieces) and simmer gently for 2-5
   minutes until vegetables and fish cooked.

- Serve with rice, garnished with lime, coriander and chilli.

[1] Abdelhamid AS, et al. Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2020 Feb 29;3(3):CD003177.