Super Boost Smoothie

title

Super Boost Smoothie

Gluten and dairy-free recipe

Ingredients:

- 1 banana (frozen)
- 10 raspberries (fresh or frozen)
- 10 blueberries (fresh or frozen)
- 150 ml coconut water
- 150 ml coconut milk or cream
- 5-10 g MediHerb Wholefoods Multi

Method:

Wash berries and peel banana. Place all ingredients into a blender, and blend until smooth. For a chocolate-berry option, try adding a dessertspoon of organic raw cacao powder to the mix!

Posts from Integria

Posts from Integria

Explore all blog posts

Recharging Your Energy: Everyday Strategies for Lasting Vitality

In this Patient Education Series episode, Gina Wilson explores why persistent low energy can occur and what you can do to support your body’s natural energy production. You’ll learn the difference between normal tiredness and ongoing fatigue, how your cells create energy, and some of the common factors that can drain it—such as poor sleep, stress, nutrient imbalances, inflammation, and environmental toxins.

Supporting a Healthy Mood: Finding Your Balance

Discover how your brain, body, and everyday health habits work together to shape your mood. In this episode, Laurence Katsaras explores the impact of brain changes, inflammation, and overall wellbeing — plus practical lifestyle tips to support emotional balance naturally.

Savoury Mushroom Miso Soup with Turkey Tail and Shiitake

Miso soup is a savoury classic in Japanese cuisine that’s both nourishing and comforting. Use a dashi packet to create a rich, authentic umami broth that pairs well with the earthy flavour of mushrooms, adding a nutritious, immune boosting twist.