Simple steps for healthy living

Simple steps for healthy living

With the year well underway, and presenting many challenges to communities, it is important to take time out to check in with yourself and your lifestyle. The busyness of modern life presents one of the greatest challenges to individual health and wellbeing. Life can feel like a juggling act at times as you try to keep your eyes on the many balls or tasks requiring your attention on any one day.

Taking simple steps to live a healthy lifestyle can help you keep on top of stress and maintain good energy levels to allow you to function well.

Eat healthy – Food is your body’s fuel and provides necessary nutrients for health and wellbeing (e.g. vitamins, minerals, and fibre). Enjoy protein, healthy fats, wholefoods, colourful fruits and vegetables every day.
Move daily – Being active most days of the week can improve your energy and ability to handle stressful situations, as well as overall health.
Take time out – Rest and relax for at least half an hour a day.
Sleep soundly – Aim for 7-8 hours’ sleep at night.

Posts from Integria

Explore all blog posts

Patient Education Series - The Gut Connection: Diet, Digestion and Microbiome

In this episode, Sam Cartwright explores the pivotal role of the gut in maintaining whole-body health, examining digestion as a dynamic, multi-system process rather than a simple breakdown of food. Sam explains how compromised gut function can contribute to systemic issues, from inflammation and immune dysregulation to mood imbalances and chronic disease. Through a functional lens, Sam discusses the integrity of the gut barrier, the clinical relevance of leaky gut, and the impact of the microbiome on broader physiological processes. Sam also clarifies the distinctions between food allergies and intolerances, as well as highlights the influence of the gut-brain axis—emphasising how stress and emotional wellbeing can shape digestive outcomes and chronic health. Discover how evidence-based nutrition and lifestyle strategies can complement your practitioner’s recommendations, to support you in optimising digestive function and uncover the powerful connection between your gut and your whole-body health.

The Brain That Heals: What the Placebo Effect Reveals About the Body’s Innate Wisdom

The placebo effect is more than just a psychological trick. It is a measurable process where expectations, trust, and context trigger real physiological responses. Placebo interventions can stimulate the release of natural painkillers, influence mood pathways in the brain, and even change how we experience symptoms.

Meet the Vitamins: What Are They and Why Do We Need Them?

In this episode, Emma explores the fundamentals of vitamins. Your patients will learn the difference between water-soluble vitamins and fat-soluble vitamins, how each plays a unique role in supporting their health with their benefits, their best food sources, and how much they may need. Patients will also discover common factors that contribute to vitamin deficiencies, and why some of us require activated B vitamins and multivitamins.