Simple steps for healthy living

title

Simple steps for healthy living

With the year well underway, and presenting many challenges to communities, it is important to take time out to check in with yourself and your lifestyle. The busyness of modern life presents one of the greatest challenges to individual health and wellbeing. Life can feel like a juggling act at times as you try to keep your eyes on the many balls or tasks requiring your attention on any one day.

Taking simple steps to live a healthy lifestyle can help you keep on top of stress and maintain good energy levels to allow you to function well.

Eat healthy – Food is your body’s fuel and provides necessary nutrients for health and wellbeing (e.g. vitamins, minerals, and fibre). Enjoy protein, healthy fats, wholefoods, colourful fruits and vegetables every day.
Move daily – Being active most days of the week can improve your energy and ability to handle stressful situations, as well as overall health.
Take time out – Rest and relax for at least half an hour a day.
Sleep soundly – Aim for 7-8 hours’ sleep at night.

Posts from Integria

Posts from Integria

Explore all blog posts

Patient Education Series - Eating Well - Part 2: Meal Prepping

In this episode of the Patient Education Series, Nutritionist and Naturopath Emma Van Den Driest explores the key principles of meal prepping - an essential practice for maximising time efficiency to achieve realistic nutrition-related goals, by aligning meal prepping strategies with personal health objectives. Whether you're running an entire family, working long hours, or simply aiming towards eating more balanced meals, Emma guides you through the process of creating actionable and achievable goals. Emma also discusses how to establish sustainable habits around meal prepping, ensuring that you stay consistent without feeling overwhelmed. With expert advice on kitchen essentials, you can build a well-stocked kitchen that supports healthy eating without going over budget. From pantry staples to fresh ingredients, learn what to keep on hand for effortless meal planning and prepping. With practical and delicious meal examples, learn how to craft a meal prep routine that is both effective and flexible. Create a clear plan to streamline your cooking routine, enhance your nutrition, and stay on track with your health goals - all while saving valuable time during the week for maximum convenience and nutritional benefit.

Patient Education Series - Eating Well - Part 1: Meal Planning

In this episode of the Patient Education Series, Nutritionist and Naturopath Emma Van Den Driest takes us through the fundamentals of effective meal planning. Learn how to organise your week and avoid falling into the habit of skipped meals, last-minute cooking and emergency take-away dinners, with time-efficient and budget-friendly strategies. Learn how to create a balanced plate and meet nutritional needs with specific macronutrients and food groups. With these strategies and meal plan examples, you will be better equipped to take control of your meals, and make informed, health-conscious decisions to foster a more consistent approach to nutrition and meal planning. Feel empowered to make healthier, more intentional food choices every day, reduce food waste, and maintain a more balanced, sustainable approach to eating well.

Natural All-Purpose Cleaner

Taking steps to make your home environment and garden cleaner and greener is one of the most effective ways to reduce your exposure to hidden chemicals.