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Simple steps for healthy living

With the year well underway, and presenting many challenges to communities, it is important to take time out to check in with yourself and your lifestyle. The busyness of modern life presents one of the greatest challenges to individual health and wellbeing. Life can feel like a juggling act at times as you try to keep your eyes on the many balls or tasks requiring your attention on any one day.

Taking simple steps to live a healthy lifestyle can help you keep on top of stress and maintain good energy levels to allow you to function well.

  • Eat healthy – Food is your body’s fuel and provides necessary nutrients for health and wellbeing (e.g. vitamins, minerals, and fibre). Enjoy protein, healthy fats, wholefoods, colourful fruits and vegetables every day.
  • Move daily – Being active most days of the week can improve your energy and ability to handle stressful situations, as well as overall health.
  • Take time out – Rest and relax for at least half an hour a day.
  • Sleep soundly – Aim for 7-8 hours’ sleep at night.
Posts from Integria

Posts from Integria

Patient Education Series - Inflammation & Anti-inflammatory Foods: Calming the Fire

In this episode, Sam Cartwright provides a clear and practical overview of inflammation — a natural and essential process that helps the body respond to injury and infection. While acute inflammation plays a vital role in healing, chronic inflammation can become a silent driver of many long-term health concerns. Sam explains how chronic inflammation can contribute to many common conditions, from eczema to migraines, and even changes in mood and energy. Learn how dietary and lifestyle patterns can influence the body’s inflammatory response, and how small, consistent choices can make a meaningful difference over time. Sam discusses the foods and environmental factors that may fuel the fire of inflammation, and shares his list of top ten anti-inflammatory foods to include in your diet every day, such as colourful fruits and vegetables, omega-3 rich sources, and antioxidant-packed herbs and spices. Inflammation isn’t always visible, but every meal and lifestyle choice is a chance to calm the fire.
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