PELI Logo
title

Red Velvet Muffins

Ingredients

1.5 cups self-raising flour

2 Tbsp cocoa/raw cacoa

1 tsp vanilla essence

½ cup beetroot puree (2 medium beetroots, peeled and pureed)

1/2 cup rapadura sugar

2 eggs

1/4 cup of milk (cow/nut/rice/oat milk)

80 g butter or coconut oil


Frosting

150 g cream cheese

2 Tbsp Greek yoghurt

1/4 cup maple syrup

1 tsp vanilla


Method

1.      Preheat oven to 180°C.

2.      Cream butter/oil and sugar. Add eggs, milk, vanilla and beetroot puree.

3.      Gently mix in sifted flour and cocoa to combine.

4.      Spoon into lined muffin tins and bake for 20 minutes or until cooked.

5.      Frosting: beat frosting ingredients until smooth and ice muffins when cooled. Best made ahead and refrigerated. 


[1] Lidder S, Webb AJ. Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate-nitrite-nitric oxide pathway. Br J Clin Pharmacol. 2013 Mar;75(3):677-96. 

Posts from Integria

Posts from Integria

Patient Education Series - Eating Well - Part 2: Meal Prepping

In this episode of the Patient Education Series, Nutritionist and Naturopath Emma Van Den Driest explores the key principles of meal prepping - an essential practice for maximising time efficiency to achieve realistic nutrition-related goals, by aligning meal prepping strategies with personal health objectives. Whether you're running an entire family, working long hours, or simply aiming towards eating more balanced meals, Emma guides you through the process of creating actionable and achievable goals. Emma also discusses how to establish sustainable habits around meal prepping, ensuring that you stay consistent without feeling overwhelmed. With expert advice on kitchen essentials, you can build a well-stocked kitchen that supports healthy eating without going over budget. From pantry staples to fresh ingredients, learn what to keep on hand for effortless meal planning and prepping. With practical and delicious meal examples, learn how to craft a meal prep routine that is both effective and flexible. Create a clear plan to streamline your cooking routine, enhance your nutrition, and stay on track with your health goals - all while saving valuable time during the week for maximum convenience and nutritional benefit.
logo

Your one stop destination for education and clinical tools, driven by our purpose to inspire people to live better lives through natural healthcare.

Customer Care or Clinical Support

1300 654 336

or visit www.myintegria.com

© 2025, Integria is a registered trademark of Integria Healthcare (Australia) Pty Ltd

Terms of Use | Privacy | Policies