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Power bar recipe for men's health

These homemade protein bars are packed full of selenium, zinc, essential fatty acids, protein and fibre, all nutrients that are essential for men’s health. A healthy and nutritious energy boost to keep you going after lunch or fuel a gym session.

Of course they can be enjoyed by everyone!


Ingredients


  • 1/2 cup LSA mix (linseed, sunflower seed, almond meal)
  • 1/2 cup pumpkin seeds
  • 1/4 cup brazil nuts, chopped
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried fruit, chopped
  • 3 tbsp honey
  • 1 tbsp peanut butter


Method


  1. Preheat oven to 150C, and line a baking tray with baking paper
  2. Mix all ingredients together.
  3. Shape 1/4 cup scoops of mixture into bars or balls and place onto baking tray.
  4. Bake for 20-25 minutes.
  5. Cool, then store in an airtight container.


This recipe is very versatile, and you can use whatever ingredients you have to hand as long as you stick to the basic ratio- 2 1/4 cups dry ingredients (nuts, seeds, oats, rice puffs, dried fruit, choc chips, cocoa powder, coconut flakes) to 4 tbsp sticky ingredients (honey, brown rice syrup, maple syrup, nut butters). You can dip in melted chocolate or coat with desiccated coconut for added flavour. The possibilities are endless!

Posts from Integria

Posts from Integria

Patient Education Series - Inflammation & Anti-inflammatory Foods: Calming the Fire

In this episode, Sam Cartwright provides a clear and practical overview of inflammation — a natural and essential process that helps the body respond to injury and infection. While acute inflammation plays a vital role in healing, chronic inflammation can become a silent driver of many long-term health concerns. Sam explains how chronic inflammation can contribute to many common conditions, from eczema to migraines, and even changes in mood and energy. Learn how dietary and lifestyle patterns can influence the body’s inflammatory response, and how small, consistent choices can make a meaningful difference over time. Sam discusses the foods and environmental factors that may fuel the fire of inflammation, and shares his list of top ten anti-inflammatory foods to include in your diet every day, such as colourful fruits and vegetables, omega-3 rich sources, and antioxidant-packed herbs and spices. Inflammation isn’t always visible, but every meal and lifestyle choice is a chance to calm the fire.
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