PELI Logo
title

Power bar recipe for men's health

These homemade protein bars are packed full of selenium, zinc, essential fatty acids, protein and fibre, all nutrients that are essential for men’s health. A healthy and nutritious energy boost to keep you going after lunch or fuel a gym session.

Of course they can be enjoyed by everyone!


Ingredients


  • 1/2 cup LSA mix (linseed, sunflower seed, almond meal)
  • 1/2 cup pumpkin seeds
  • 1/4 cup brazil nuts, chopped
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried fruit, chopped
  • 3 tbsp honey
  • 1 tbsp peanut butter


Method


  1. Preheat oven to 150C, and line a baking tray with baking paper
  2. Mix all ingredients together.
  3. Shape 1/4 cup scoops of mixture into bars or balls and place onto baking tray.
  4. Bake for 20-25 minutes.
  5. Cool, then store in an airtight container.


This recipe is very versatile, and you can use whatever ingredients you have to hand as long as you stick to the basic ratio- 2 1/4 cups dry ingredients (nuts, seeds, oats, rice puffs, dried fruit, choc chips, cocoa powder, coconut flakes) to 4 tbsp sticky ingredients (honey, brown rice syrup, maple syrup, nut butters). You can dip in melted chocolate or coat with desiccated coconut for added flavour. The possibilities are endless!

Posts from Integria

Posts from Integria

Patient Education Series - The Gut Connection: Diet, Digestion and Microbiome

In this episode, Sam Cartwright explores the pivotal role of the gut in maintaining whole-body health, examining digestion as a dynamic, multi-system process rather than a simple breakdown of food. Sam explains how compromised gut function can contribute to systemic issues, from inflammation and immune dysregulation to mood imbalances and chronic disease. Through a functional lens, Sam discusses the integrity of the gut barrier, the clinical relevance of leaky gut, and the impact of the microbiome on broader physiological processes. Sam also clarifies the distinctions between food allergies and intolerances, as well as highlights the influence of the gut-brain axis—emphasising how stress and emotional wellbeing can shape digestive outcomes and chronic health. Discover how evidence-based nutrition and lifestyle strategies can complement your practitioner’s recommendations, to support you in optimising digestive function and uncover the powerful connection between your gut and your whole-body health.
logo

Your one stop destination for education and clinical tools, driven by our purpose to inspire people to live better lives through natural healthcare.

Customer Care or Clinical Support

1300 654 336

or visit www.myintegria.com

© 2025, Integria is a registered trademark of Integria Healthcare (Australia) Pty Ltd

Terms of Use | Privacy | Policies