PELI Logo
title

Recipe - Pasta Primavera with Spring Greens

This vibrant primavera pasta embodies the vitality and freshness of spring. Italian for spring, primavera pasta uses seasonal greens and makes a delicious and nutritious lunch or light dinner.


Serves 4


Ingredients


- 500 g of penne or spiral pasta

- 2 T olive oil

- 1 leek, finely sliced

- 1 clove garlic, crushed

- 1 bunch fresh asparagus, cut into segments

- 1 cup green peas (fresh or frozen)

- 1 zucchini, thinly sliced

- 1 lemon (zest and juice)

- 1/3 capsicum, chopped

- 1 bunch basil

- Grated parmesan cheese or nutritional yeast flakes

- Salt and pepper



Method


- Boil pasta until al dente. Drain, rinse and set aside.

- Brush zucchini, asparagus, capsicum and tomatoes with olive oil and grill,  
   cooking both sides.

- In a large pan, sauté the leek, garlic and peas. Add pasta, grilled vegetables,
   lemon zest and juice, salt and pepper and toss to combine. If need, add
   additional olive oil or water.

- Serve immediately garnished with parmesan/nutritional yeast and basil.

 

Posts from Integria

Posts from Integria

Natural All-Purpose Cleaner

Taking steps to make your home environment and garden cleaner and greener is one of the most effective ways to reduce your exposure to hidden chemicals.
logo

Your one stop destination for education and clinical tools, driven by our purpose to inspire people to live better lives through natural healthcare.

Customer Care or Clinical Support

1300 654 336

or visit www.myintegria.com

© 2024, Integria is a registered trademark of Integria Healthcare (Australia) Pty Ltd

Terms of Use | Privacy | Policies