Lycopene for prostate health

Lycopene is a carotenoid antioxidant that is beneficial for prostate health.

Lycopene gives many fruits and vegetables their red colour, and is particularly high in tomatoes. The lycopene content of tomatoes is greatly increased through cooking, so you can boost your intake with tomato soup, tomato based pasta sauce, tomato based curries and roasted tomato salads.

Why not try this incredibly easy and delicious one pot tomato pasta?


  • Linguine, 350g
  • Cherry tomatoes, 250g, halved
  • Garlic, 2 cloves, finely diced
  • Onion, 1 diced
  • Olive oil, 4 tbsp
  • Basil, 4 sprigs
  • Salt & pepper to taste
  • Water, 900mL


  1. Put all the ingredients into a large saucepan.
  2. Cook for 15 minutes over a medium heat
  3. Stir regularly until the pasta is cooked and the cooking water has reduced to a sauce.
  4. Enjoy!
Posts from Integria

Posts from Integria

Chocolate Bark

Celebrate the long weekend by making Chocolate Bark to share with loved ones. This recipe is free from dairy, gluten and added sugar for a healthier Easter indulgence.

Your one stop destination for education and clinical tools, driven by our purpose to inspire people to live better lives through natural healthcare.

Customer Care or Clinical Support

1300 654 336

or visit

© Copyright 2023 Integria

Terms of Use | Privacy | Policies