Support your immune system function with the help of zinc and vitamin C. These nutrients support the immune system to fight illness, and vitamin C specifically assists in reducing annoying common cold and flu symptoms such as coughs, sniffles and sneezes. Get creative in the kitchen with these immune-supportive recipes to help keep well this winter.

(serves 2)

Ingredients:

- 1/2 cup of blueberries

- 1 green apple (core removed)

- 1 cup of baby spinach leaves

- 1 cm ginger root (peeled)

- 1 level scoop of Eagle Zinc-C Powder

- 250 mL water or coconut water

Method:

Place ingredients in a high-speed blender or food processor and process until smooth. If the juice is too thick, add more water until you reach the desired consistency.