Healthy weight management is about more than calories and willpower. This Patient Education Series episode helps patients understand how nutrition, muscle, movement, sleep and stress can work together to support sustainable weight loss — and why their practitioner’s approach may be individualised to them.

Building strong immune resilience in children starts with the everyday foundations. Discover small, consistent habits that can help parents and caregivers support children’s immune health, recovery and resilience.

In this episode, Emma Van Den Driest provides a clinically relevant overview of menopause and perimenopause for patients, outlining the key hormonal changes driving common symptoms and their broader implications for cardiometabolic, musculoskeletal, cognitive, and urogenital health. Evidence-informed nutrition and lifestyle strategies are explored, and targeted interventions for symptom management. This episode supports patients in understanding the physiological shifts of menopause while offering practical approaches to optimise long-term health outcomes and quality of life, as well as highlighting the importance of proactive, individualised care.