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Dry July

This July, you can support the Dry July Foundation by going alcohol free to create a better life for people with cancer and improve your own health as well. You may enjoy better energy, mental clarity, sleep, and digestion during Dry July and may even lose weight too. 


  • Don’t do it alone: Enlist mates or family to join the challenge and create a support network. Telling others keeps you accountable and makes it easier to ask for help.
  • Mix up your schedule: It may help to avoid situations or places you usually drink. Give the pub a miss and meet friends for a morning coffee or catch a movie after work instead.
  • Drink substitutes: There are many alcohol-free options that even look and taste like the real deal. Give them a try!
  • Stay active: It helps you feel good and stay focused.
  • Practice self-care: Have some stress-busting strategies if needed. Magnesium, B vitamins and certain herbs nourish your nervous system for better stress management. Talk to your natural health Practitioner about how they can support you during Dry July.


For more information on how you can support the Dry July Foundation visit https://www.dryjuly.com/

Posts from Integria

Posts from Integria

Patient Education Series - Eating Well - Part 2: Meal Prepping

In this episode of the Patient Education Series, Nutritionist and Naturopath Emma Van Den Driest explores the key principles of meal prepping - an essential practice for maximising time efficiency to achieve realistic nutrition-related goals, by aligning meal prepping strategies with personal health objectives. Whether you're running an entire family, working long hours, or simply aiming towards eating more balanced meals, Emma guides you through the process of creating actionable and achievable goals. Emma also discusses how to establish sustainable habits around meal prepping, ensuring that you stay consistent without feeling overwhelmed. With expert advice on kitchen essentials, you can build a well-stocked kitchen that supports healthy eating without going over budget. From pantry staples to fresh ingredients, learn what to keep on hand for effortless meal planning and prepping. With practical and delicious meal examples, learn how to craft a meal prep routine that is both effective and flexible. Create a clear plan to streamline your cooking routine, enhance your nutrition, and stay on track with your health goals - all while saving valuable time during the week for maximum convenience and nutritional benefit.
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