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Cinnamon Pumpkin Pancakes to Keep You Energised

These cinnamon pumpkin pancakes are not only delicious, they are a great alternative to traditional sweet pancakes. The cinnamon in the recipe helps balance blood sugar levels, while the protein from the eggs and complex carbohydrates from the wholemeal flour and pumpkin provide slow burning energy to get you through the day. Yum!


Ingredients


  • 3 eggs
  • 1/2 cup cooked pumpkin, pureed or finely mashed
  • 1/3 cup olive oil
  • 1 tablespoon brown sugar
  • 1 1/2 cups milk/alternative milk
  • 1/2 cup plain Greek yogurt
  • 2 cups wholemeal flour
  • 2 tablespoons baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons teaspoons cinnamon


Method


  1. Mix the wet ingredients (eggs, pumpkin, olive oil, milk and yogurt) until smooth. Add the dry ingredients (flour, baking powder, brown sugar, salt, and cinnamon).
  2. Stir until just combined.
  3. Pour 1/3 cup batter into a medium-hot frypan and let cook for 3-5 minutes until bubbles rise to the top.
  4. Flip the pancake and let cook for another 2-3 minutes.
  5. Repeat with remaining batter.
  6. Top with yoghurt and pumpkin seeds, or fresh fruit and nuts. Enjoy!
Posts from Integria

Posts from Integria

Patient Education Series - The Gut Connection: Diet, Digestion and Microbiome

In this episode, Sam Cartwright explores the pivotal role of the gut in maintaining whole-body health, examining digestion as a dynamic, multi-system process rather than a simple breakdown of food. Sam explains how compromised gut function can contribute to systemic issues, from inflammation and immune dysregulation to mood imbalances and chronic disease. Through a functional lens, Sam discusses the integrity of the gut barrier, the clinical relevance of leaky gut, and the impact of the microbiome on broader physiological processes. Sam also clarifies the distinctions between food allergies and intolerances, as well as highlights the influence of the gut-brain axis—emphasising how stress and emotional wellbeing can shape digestive outcomes and chronic health. Discover how evidence-based nutrition and lifestyle strategies can complement your practitioner’s recommendations, to support you in optimising digestive function and uncover the powerful connection between your gut and your whole-body health.
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