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Berry Ice Poles

Gluten and dairy-free recipe


Ingredients:


1 mango (fresh or frozen)

1 cup raspberries (fresh or frozen)

1 banana

1 cup coconut cream

1 cup coconut milk

½ teaspoon vanilla paste (or seeds from ½ fresh vanilla bean)

10-20 g MediHerb Wholefoods Multi


Method:



Place all ingredients into a blender and process until smooth and creamy. Pour into icy pole moulds. Place into the freezer overnight until properly set.

For a ‘split’ icy pole, make the mix without the mango and raspberry, split into halves, and add the mango to one half and the raspberry to the other. Pour the mango mix into the moulds until half filled, and place into the freezer for 30 minutes, then pour the raspberry mix into the moulds until full, and place into the freezer overnight.

Posts from Integria

Posts from Integria

Patient Education Series - Inflammation & Anti-inflammatory Foods: Calming the Fire

In this episode, Sam Cartwright provides a clear and practical overview of inflammation — a natural and essential process that helps the body respond to injury and infection. While acute inflammation plays a vital role in healing, chronic inflammation can become a silent driver of many long-term health concerns. Sam explains how chronic inflammation can contribute to many common conditions, from eczema to migraines, and even changes in mood and energy. Learn how dietary and lifestyle patterns can influence the body’s inflammatory response, and how small, consistent choices can make a meaningful difference over time. Sam discusses the foods and environmental factors that may fuel the fire of inflammation, and shares his list of top ten anti-inflammatory foods to include in your diet every day, such as colourful fruits and vegetables, omega-3 rich sources, and antioxidant-packed herbs and spices. Inflammation isn’t always visible, but every meal and lifestyle choice is a chance to calm the fire.
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