PELI Logo
title

Antioxidant-Rich Iced Chocolate for a Healthy Heart

Is there anything more decadent than an iced hot chocolate made with real chocolate? Even better, the dark chocolate and spices are full of heart-healthy antioxidants. So you’re doing yourself a favour by enjoying this delicious treat!


Ingredients


  • 4 cups milk of choice
  • 1 tsp ground nutmeg
  • 1 tsp ground cinnamon
  • 200g dark chocolate, chopped (about 7 squares)
  • 1 tbsp cocoa powder
  • 8 ice cubes


Method


  1. Combine 2 cups of milk, nutmeg and cinnamon in saucepan over medium-low heat until almost boiling.
  2. Add chocolate and stir until fully melted.
  3. Remove from heat and allow to cool slightly.
  4. Add the remaining 2 cups of cold milk.
  5. Whisk until frothy and pour over ice cubes in a tall glass. Sprinkle with cocoa powder or grated chocolate and serve.


Enjoy!  Perfect for a hot Australian summer.

Posts from Integria

Posts from Integria

Patient Education Series - Inflammation & Anti-inflammatory Foods: Calming the Fire

In this episode, Sam Cartwright provides a clear and practical overview of inflammation — a natural and essential process that helps the body respond to injury and infection. While acute inflammation plays a vital role in healing, chronic inflammation can become a silent driver of many long-term health concerns. Sam explains how chronic inflammation can contribute to many common conditions, from eczema to migraines, and even changes in mood and energy. Learn how dietary and lifestyle patterns can influence the body’s inflammatory response, and how small, consistent choices can make a meaningful difference over time. Sam discusses the foods and environmental factors that may fuel the fire of inflammation, and shares his list of top ten anti-inflammatory foods to include in your diet every day, such as colourful fruits and vegetables, omega-3 rich sources, and antioxidant-packed herbs and spices. Inflammation isn’t always visible, but every meal and lifestyle choice is a chance to calm the fire.
logo

Your one stop destination for education and clinical tools, driven by our purpose to inspire people to live better lives through natural healthcare.

Customer Care or Clinical Support

1300 654 336

or visit www.myintegria.com

© 2025, Integria is a registered trademark of Integria Healthcare (Australia) Pty Ltd

Terms of Use | Privacy | Policies