PELI Logo
title

Anti-inflammatory salmon pasta

Ingredients:

  • Pasta of choice (preferably wholegrain)
  • 2 tablespoons of extra virgin olive oil, plus extra
  • 1 red onion, finely chopped
  • 1 head of broccoli, cut into small segments
  • 200 gm fresh salmon lightly steamed
  • 2 tablespoons of capers
  • 200 gm cherry tomatoes, each cut in half
  • Juice of 1 lemon
  • Fresh basil leaves
  • Salt and pepper to taste
  • Parmesan cheese


Method:

  1. Cook pasta according to packet instructions. When al dente, drain, rinse and set aside.
  2. To prepare pasta sauce, steam broccoli for several minutes until lightly cooked. Heat olive oil in a wide pan and cook onion until translucent.
  3. Add broccoli, salmon, capers, tomatoes and lemon juice to the pan and combine.
  4. Toss in cooked pasta and gently heat until warmed through.
  5. Add a final flourish of good quality extra virgin olive oil if needed for additional moisture.
  6. Season with salt and pepper, garnish with fresh basil leaves and top with freshly grated Parmesan cheese to serve.
Posts from Integria

Posts from Integria

Natural All-Purpose Cleaner

Taking steps to make your home environment and garden cleaner and greener is one of the most effective ways to reduce your exposure to hidden chemicals.
logo

Your one stop destination for education and clinical tools, driven by our purpose to inspire people to live better lives through natural healthcare.

Customer Care or Clinical Support

1300 654 336

or visit www.myintegria.com

© 2024, Integria is a registered trademark of Integria Healthcare (Australia) Pty Ltd

Terms of Use | Privacy | Policies