No-Bake Almond & Cranberry Protein Bars

Ingredients

1 cup of almonds

1 cup of sunflower seeds

¼ cup of chia seeds

1 cup of rolled oats

½ cup of dried cranberries

1/3 cup of honey

1 tsp cinnamon

1 tsp dried ginger

120 g butter (vegan option: coconut oil)

Method

1. Melt butter and honey in small saucepan. 

2. Combine with dry ingredients and press firmly into a tray lined with baking paper.  

3. Refrigerate for half an hour and cut into bars. Keep refrigerated to maintain shape.