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References - The Plant-Based Diet

1. Healthline. Whole-foods, plant-based diet: a detailed beginner's guide [Internet]. Bethesda: National Institutes of Health; 2023 [cited 2024 Oct 10]. Available from: https://www.healthline.com/nutrition/plant-based-diet-guide

2. Healthline. What’s the difference between a plant-based and vegan diet? [Internet]. Bethesda: National Institutes of Health; 2020 [cited 2024 Oct 10]. Available from: https://www.healthline.com/nutrition/plant-based-diet-vs-vegan

3. Nutrition and Food Services. Plant-based diet [Internet]. Washington, DC: US Department of Veterans Affairs; 2019 [cited 2024 Nov 5]. 6 p. Available from: https://www.nutrition.va.gov/docs/UpdatedPatientEd/PlantBasedDiet2019.pdf

4. Eat For Health. Recommended number of serves for adults [Internet]. Canberra: Australian Government; [cited 2024 Nov 5]. Available from: https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/recommended-number-serves-adults

5. Healthline. The 18 best protein sources for vegans and vegetarians [Internet]. Bethesda: National Institutes of Health; 2023 [cited 2024 Oct 9]. Available from: https://www.healthline.com/nutrition/protein-for-vegans-vegetarians

6. Healthline. 13 complete protein sources for vegetarians and vegans [Internet]. Bethesda: National Institutes of Health; 2024 [cited 2024 Oct 9]. Available from: https://www.healthline.com/nutrition/complete-protein-for-vegans

7. Clevland Clinic. What are complete proteins? [Internet]. Cleveland: Cleveland Clinic; 2022 [cited 2024 Oct 9]. Available from: https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins

8. Healthline. 6 science-based health benefits of eating vegan [Internet]. Bethesda: National Institutes of Health; 2022 [cited 2024 Oct 9]. Available from: https://www.healthline.com/nutrition/vegan-diet-benefits

9. Chiu YF, Hsu CC, Chiu THT, Lee CY, Liu TT, Tsao CK, et al. Cross-sectional and longitudinal comparisons of metabolic profiles between vegetarian and non-vegetarian subjects: a matched cohort study. Br J Nutr. 2015 Oct;114(8):1313-1320. DOI: 10.1017/S0007114515002937

10. Tomova A, Bukovsky I, Rembert E, Yonas W, Alwarith J, Barnard ND, et al. The effects of vegetarian and vegan diets on gut microbiota. Front Nutr. 2019;6:47. DOI: 10.3389/fnut.2019.00047

11. Neufingerl N, Eilander A. Nutrient intake and status in adults consuming plant-based diets compared to meat-eaters: a systematic review. Nutrients. 2021 Dec;14(1):29. DOI: 10.3390/nu14010029

12. Craig WJ. Nutrition concerns and health effects of vegetarian diets. Nutr Clin Pract. 2010 Dec;25(6):613-620. DOI: 10.1177/0884533610385707

13. Better Health Channel. Vegetarian and vegan eating [Internet]. Melbourne: Victoria State Government, Department of Health; 2023 [cited 2024 Oct 10]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/vegetarian-and-vegan-eating

14. Sports Dietitians Australia. Plant based diets [Internet]. Albert Park: Sports Dietitians Australia; 2024 [cited 2024 Oct 10]. Available from: https://www.sportsdietitians.com.au/factsheets/fuelling-recovery/plant-based-diets/

15. Kaur D, Rasane P, Singh J, Kaur S, Kumar V, Mahato DK, et al. Nutritional interventions for elderly and considerations for the development of geriatric foods. Curr Aging Sci. 2019;12(1):15-27. DOI: 10.2174/1874609812666190521110548

16. Moustarah F, Daley SF. Dietary iron [Internet]. Treasure Island: StatPearls; 2024 [cited 2024 Oct 9]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK540969/

17. Healthline. What is collagen, and what is it good for? [Internet]. Bethesda: National Institutes of Health; 2023 [cited 2024 Oct 9]. Available from: https://www.healthline.com/nutrition/collagen

18. Cronometer. Cronometer [Internet]. Revelstoke: Cronometer; 2024 [cited 2024 Oct 9]. Available from: https://cronometer.com/

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