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References - PMS Relieve Tech Sheet

1. Thiyagarajan DK, Basit H, Jeanmonod R. Physiology, menstrual cycle [Internet]. Treasure Island: StatPearls; 2024 [cited 2025 Jul 15]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK500020/

2. Healthdirect. Premenstrual syndrome (PMS) [Internet]. Haymarket: Healthdirect; 2024 [cited 2025 Jul 15]. Available from: https://www.healthdirect.gov.au/premenstrual-syndrome-pms

3. Jean Hailes. PMS, PMDD and you [Internet]. Melbourne: Jean Hailes; 2024 [cited 2025 Jul 15]. Available from: https://www.jeanhailes.org.au/news/pms-and-pmdd-and-you

4. Gudipally PR, Sharma GK. Premenstrual syndrome [Internet]. Treasure Island: StatPearls; 2023 [cited 2025 Jul 15]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK560698/

5. Royal Women’s Hospital. Premenstrual conditions [Internet]. Parkville: The Royal Women’s Hospital; [cited 2025 Jul 15]. Available from: https://www.thewomens.org.au/health-information/periods/periods-overview/premenstrual-conditions

6. Gollenberg AL, Hediger ML, Mumford SL, Whitcomb BW, Hovey KM, Wactawski-Wende J, et al. Perceived stress and severity of perimenstrual symptoms: the BioCycle Study. J Womens Health (Larchmt). 2010 May;19(5):959-967. DOI: 10.1089/jwh.2009.1717

7. Office on Women’s Health. Premenstrual syndrome (PMS) [Internet]. Washington: U.S. Department of Health and Human Services; 2025 [cited 2025 Jul 15]. Available from: https://womenshealth.gov/menstrual-cycle/premenstrual-syndrome

8. Jean Hailes. Premenstrual syndrome (PMS) [Internet]. Melbourne: Jean Hailes; 2024 [cited 2025 Jul 15]. Available from: https://www.jeanhailes.org.au/health-a-z/periods/premenstrual-syndrome-pms

9. Healthline. PMS: premenstrual syndrome symptoms, treatments, and more [Internet]. San Francisco: Healthline; 2023 [cited 2025 Jul 15]. Available from: https://www.healthline.com/health/premenstrual-syndrome

10. Briden L. Period repair manual: every woman’s guide to better periods. Sydney: Pan Macmillan Australia; 2018.

11. Csupor D, Lantos T, Hegyi P, Benkő R, Viola R, Gyöngyi Z, et al. Vitex agnus-castus in premenstrual syndrome: a meta-analysis of double-blind randomised controlled trials. Complement Ther Med. 2019 Dec;47:102190. DOI: 10.1016/j.ctim.2019.08.024

12. Cerqueira RO, Frey BN, Leclerc E, Brietzke E. Vitex agnus castus for premenstrual syndrome and premenstrual dysphoric disorder: a systematic review. Arch Womens Ment Health. 2017 Dec;20(6):713-719. DOI: 10.1007/s00737-017-0791-0

13. Ooi SL, Watts S, McClean R, Pak SC. Vitex agnus-castus for the treatment of cyclic mastalgia: a systematic review and meta-analysis. J Womens Health (Larchmt). 2020 Feb;29(2):262-278. DOI: 10.1089/jwh.2019.7770

14. Najafi Mollabashi E, Ziaie T, Bostani Khalesi Z. The effect of Matricaria chamomile on menstrual related mood disorders. Eur J Obstet Gynecol Reprod Biol X. 2021 Oct;12:100134. DOI: 10.1016/j.eurox.2021.100134

15. Dadfar F. Effectiveness of Chamomile (Matricaria chamomilla) extracts on the reduction of dysmenorrhea and premenstrual syndrome symptoms. Der Pharm Lett. 2015;7(12):454-458.

16. Sharifi F, Simbar M, Mojab F, Majd HA. Comparison of the effects of Matricaria chamomila (Chamomile) extract and mefenamic acid on the intensity of premenstrual syndrome. Complement Ther Clin Pract. 2014 Feb;20(1):81-88. DOI: 10.1016/j.ctcp.2013.09.002

17. Khayat S, Kheirkhah M, Behboodi Moghadam Z, Fanaei H, Kasaeian A, Javadimehr M. Effect of treatment with ginger on the severity of premenstrual syndrome symptoms. ISRN Obstet Gynecol. 2014;2014:792708. DOI: 10.1155/2014/792708

18. Soheila S, Faezeh K, Kourosh S, Fatemeh, Nasrollah N, Mahin G, et al. Effects of vitamin B6 on premenstrual syndrome: a systematic review and meta-analysis. J Chem Pharm Sci. 2016;9(3):1346-1353.

19. Ahmadi M, Khansary S, Parsapour H, Alizamir A, Pirdehghan A. The effect of zinc supplementation on the improvement of premenstrual symptoms in female university students: a randomized clinical trial study. Biol Trace Elem Res. 2023 Feb;201(2):559-656. DOI: 10.1007/s12011-022-03175-w

20. Braun L, Cohen M. Herbs & natural supplements, volume 2: an evidence-based guide. 4th ed. Sydney: Churchill Livingstone; 2015.

21. Lara Briden - The Period Revolutionary. Why I prescribe iodine for breast pain, ovarian cysts, and premenstrual mood symptoms [Internet]. Christchurch: Lara Briden - The Period Revolutionary; 2025 [cited 2025 Jul 21]. Available from: https://www.larabriden.com/iodine-for-breast-pain-ovarian-cysts-and-pms/

22. Kessler JH. The effect of supraphysiologic levels of iodine on patients with cyclic mastalgia. Breast J. 2004;10(4):328-336. DOI: 10.1111/j.1075-122X.2004.21341.x

23. Ghent WR, Eskin BA, Low DA, Hill LP. Iodine replacement in fibrocystic disease of the breast. Can J Surg. 1993 Oct;36(5):453-460.

24. Brownley KA, Girdler SS, Stout AL, McLeod MN. Chromium supplementation for menstrual cycle-related mood symptoms. J Diet Suppl. 2013 Dec;10(4):345-356. DOI: 10.3109/19390211.2013.830678

25. Healthline. 10 magnesium-rich foods that are super healthy [Internet]. San Francisco: Healthline; 2024 [cited 2025 Jul 21]. Available from: https://www.healthline.com/nutrition/10-foods-high-in-magnesium

26. Healthline. 12 evidence-based health benefits of magnesium [Internet]. San Francisco: Healthline; 2023 [cited 2025 Jul 21]. Available from: https://www.healthline.com/nutrition/magnesium-benefits

27. Royal Women’s Hospital. Exercise, diet & periods [Internet]. Parkville: The Royal Women’s Hospital; [cited 2025 Jul 15]. Available from: https://www.thewomens.org.au/health-information/periods/healthy-periods/exercise-diet-periods

28. Pearce E, Jolly K, Jones LL, Matthewman G, Zanganeh M, Daley A. Exercise for premenstrual syndrome: a systematic review and meta-analysis of randomised controlled trials. BJGP Open. 2020 Aug;4(3):bjgpopen20X101032. DOI: 10.3399/bjgpopen20X101032

29. Tsikirai TM, Ramirez F, Nedley N. SUN-006 light and exercise therapy improves depression in women with premenstrual syndrome. J Endocr Soc. 2020 May;4(Suppl 1):SUN-006. DOI: 10.1210/jendso/bvaa046.1929

30. Royal Women’s Hospital. Complementary & alternative therapies [Internet]. Parkville: The Royal Women’s Hospital; [cited 2025 Jul 15]. Available from: https://www.thewomens.org.au/health-information/periods/healthy-periods/complementary-and-alternative-therapies

31. Hernandez-Reif M, Martinez A, Field T, Quintero O, Hart S, Burman I. Premenstrual symptoms are relieved by massage therapy. J Psychosom Obstet Gynaecol. 2000 Mar;21(1):9-15. DOI: 10.3109/01674820009075603

32. Sleep Health Foundation. Sleep hygiene: good sleep habits [Internet]. North Strathfield: Sleep Health Foundation; [cited 2025 Jul 15]. Available from: https://www.sleephealthfoundation.org.au/sleep-topics/sleep-hygiene-good-sleep-habits

33. Triebner K, Markevych I, Bertelsen RJ, Sved Skottvoll B, Hustad S, Forsberg B, et al. Lifelong exposure to residential greenspace and the premenstrual syndrome: a population-based study of Northern European women. Environ Int. 2022 Jan;158:106975. DO

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