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References - Optimising Sleep Patient Handout

1. Thorpy MJ. Classification of Sleep Disorders. Vol. 9, Neurotherapeutics. 2012. p. 687–701.

2. Lee J, Han Y, Cho HH, Kim MR. Sleep Disorders and Menopause. Journal of Menopausal Medicine.   
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4. Parliament of Australia. Insufficient Sleep. Parliament of Australia . 2018.

5. Worley SL. The Extraordinary Importance of Sleep The Detrimental Effects of Inadequate Sleep on Health and
   Public Safety Drive an Explosion of Sleep Research. Vol. 43. 2018.

6. Stores G. Clinical diagnosis and misdiagnosis of sleep disorders. Vol. 78, Journal of Neurology, Neurosurgery
   and Psychiatry. 2007. p. 1293–7.

7. van Cauter E, Spiegel K, Tasali E, Leproult R. Metabolic consequences of sleep and sleep loss. Sleep Medicine.
  2008 Sep;9(SUPPL. 1).

8. Gangwisch JE, Hale L, St-Onge MP, Choi L, Leblanc ES, Malaspina D, et al. High glycemic index and glycemic
   load diets as risk factors for insomnia: Analyses from the Women’s Health Initiative. American Journal of
   Clinical Nutrition. 2020 Feb 1;111(2):429–39.

9. Tsereteli N, Vallat R, Fernandez-Tajes J, Delahanty LM, Ordovas JM, Drew DA, et al. Impact of insufficient sleep
   on dysregulated blood glucose control under standardised meal conditions. Available from:
   https://doi.org/10.1007/s00125-021-05608-y

10. MaxHirshkowitzPhDabKaitlynWhitonMHScSteven              
     M.AlbertPhDdCathyAlessiMDefOlivieroBruniMDgLydiaDonCarlosPhDhNancyHazenPhDiJohnHermanPhDjEliot
     S.KatzMDkLeilaKheirandish-GozalMD MsNNEODsPCSPJdVVJAH. National Sleep Foundation’s sleep time
     duration recommendations: methodology and results summary. Sleep Health . 2015 Mar;1(1):40–3.

11. Taylor DJ, Kelly K, Kohut ML, Song KS. Is Insomnia a Risk Factor for Decreased Influenza Vaccine Response?
    Behavioral Sleep Medicine. 2017 Jul 4;15(4):270–87.

12. Bhaskar S, Hemavathy D, Prasad S. Prevalence of chronic insomnia in adult patients and its correlation with
     medical comorbidities. Journal of Family Medicine and Primary Care. 2016;5(4):780.

13. Buckley TM, Schatzberg AF. Review: On the interactions of the hypothalamic-pituitary-adrenal (HPA) axis and
     sleep: Normal HPA axis activity and circadian rhythm, exemplary sleep disorders. Vol. 90, Journal of Clinical
     Endocrinology and Metabolism. 2005. p. 3106–14.

14. Pradeep Bollu by C, Kaur H, Pradeep Bollu MC. Sleep Medicine: Insomnia and Sleep.

15. Irish LA, Kline CE, Gunn HE, Buysse DJ, Hall MH. The role of sleep hygiene in promoting public health: A
     review of empirical evidence. Vol. 22, Sleep Medicine Reviews. W.B. Saunders Ltd; 2015. p. 23–36.

16. Black DS, O’Reilly GA, Olmstead R, Breen EC, Irwin MR. Mindfulness meditation and improvement in sleep
     quality and daytime impairment among older adults with sleep disturbance: A randomized clinical trial. JAMA
     Internal Medicine. 2015 Apr 1;175(4):494–501.

17. A.Konsta D.Dikeos A.Bonakis N.Economou G.Chrousos2C.Darviri. Stress management techniques in primary
    insomnia: a randomized controlled trial. Sleep Medicine . 2013 Dec;14(1):173.

18. Chang SM, Chen CH. Effects of an intervention with drinking chamomile tea on sleep quality and depression
     in sleep disturbed postnatal women: A randomized controlled trial. Journal of Advanced Nursing. 2016 Feb
     1;72(2):306–15.

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