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References - Nutritionally Sound Sleep

  1. Payne JD. Learning, memory, and sleep in humans. Vol. 6, Sleep Medicine Clinics. W.B. Saunders; 2011. p. 15–30.
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  5. Frank S, Gonzalez K, Lee-Ang L, Young MC, Tamez M, Mattei J. Diet and sleep physiology: Public health and clinical implications. Vol. 8, Frontiers in Neurology. Frontiers Media S.A.; 2017.
  6.  jean-philippe chaput. Sleep patterns, diet quality and energy balance . Physiology and Behaviour . 2014 Jul;134:86–91.
  7. Vernia F, di Ruscio M, Ciccone A, Viscido A, Frieri G, Stefanelli G, et al. Sleep disorders related to nutrition and digestive diseases: A neglected clinical condition. International Journal of Medical Sciences. 2021;18(3):593–603.
  8. Zhang X, Wang Y, Zhao R, Hu X, Zhang B, Lv X, et al. Folic Acid Supplementation Suppresses Sleep Deprivation-Induced Telomere Dysfunction and Senescence-Associated Secretory Phenotype (SASP). Oxidative Medicine and Cellular Longevity. 2019;2019.
  9. Zeng Y, Yang J, Du J, Pu X, Yang X, Yang S, et al. Send Orders for Reprints to reprints@benthamscience.ae Strategies of Functional Foods Promote Sleep in Human Being. Vol. 9, Current Signal Transduction Therapy. 2014.
  10. St-Onge MP, Mikic A, Pietrolungo CE. Effects of diet on sleep quality. Vol. 7, Advances in Nutrition. American Society for Nutrition; 2016. p. 938–49.
  11. Zuraikat FM, Makarem N, St-Onge MP, Xi H, Akkapeddi A, Aggarwal B. A mediterranean dietary pattern predicts better sleep quality in us women from the American heart association go red for women strategically focused research network. Nutrients. 2020 Sep 1;12(9):1–13.
  12. Pandi-Perumal SR, Trakht I, Srinivasan V, Spence DW, Maestroni GJM, Zisapel N, et al. Physiological effects of melatonin: Role of melatonin receptors and signal transduction pathways. Vol. 85, Progress in Neurobiology. 2008. p. 335–53.
  13. Dougherty DM, Richard DM, Dawes MA, Mathias CW, Acheson A, Hill-Kapturczak N. L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. Vol. 2, International Journal of Tryptophan Research. 2009.
  14. Nava Zisapel C, Zisapel N. New perspectives on the role of melatonin in human sleep, circadian rhythms and their regulation LINKED ARTICLES. 2018; Available from: http://onlinelibrary.wiley.com/doi/10.1111/bph.v175.16/issuetoc
  15. Jacques Duff. Nutrition for ADHD and Autism . Clinical Neurotherapy. 2014;
  16. The Nutrition Source . Harvard School of Public Health . 2022.
  17. The Nutrition Source . Harvard School of Public Health . 2022.
  18. The Nutrition Source Thiamin B1. Harvard School of Public Health . 2022.
  19. The Nutrition Source Calcium . Harvard School of Public Health . 2022.
  20. Bravo R, Matito S, Cubero J, Paredes SD, Franco L, Rivero M, et al. Tryptophan-enriched cereal intake improves nocturnal sleep, melatonin, serotonin, and total antioxidant capacity levels and mood in elderly humans. Age (Omaha). 2013;35(4):1277–85.
  21. Höglund E, Øverli Ø, Winberg S. Tryptophan metabolic pathways and brain serotonergic activity: A comparative review. Vol. 10, Frontiers in Endocrinology. Frontiers Media S.A.; 2019.
  22. Otocka-Kmiecik A, Krol A. The role of vitamin C in two distinct physiological states: Physical activity and sleep. Vol. 12, Nutrients. MDPI AG; 2020. p. 1–29.
  23. Mohammad J. Alkhatatbeh KKARHNK. Poor sleep quality among young adults: The role of anxiety, depression, musculoskeletal pain, and low dietary calcium intake. Perspectives in Psychiatric Care. 2021;57(1):117–28.
  24. Ikonte CJ, Mun JG, Reider CA, Grant RW, Mitmesser SH. Micronutrient inadequacy in short sleep: Analysis of the NHANES 2005–2016. Nutrients. 2019 Oct 1;11(10).
  25. Cherasse Y, Urade Y. Dietary zinc acts as a sleep modulator. Vol. 18, International Journal of Molecular Sciences. MDPI AG; 2017.
  26. Murat S, Ali U, Serdal K, Süleyman D, İlknur P, Mehmet S, et al. Assessment of subjective sleep quality in iron deficiency anaemia. African Health Sciences. 2015;15(2):621–7.
  27. St-Onge MP, Mikic A, Pietrolungo CE. Effects of diet on sleep quality. Vol. 7, Advances in Nutrition. American Society for Nutrition; 2016. p. 938–49.
  28. Joyce Smith. High Carbohydrate Diets may Contribute to Insomnia. National health Research Institute . 2020 Jan 24;
  29. Vlahoyiannis A, Giannaki CD, Sakkas GK, Aphamis G, Andreou E. A systematic review, meta-analysis and meta-regression on the effects of carbohydrates on sleep. Vol. 13, Nutrients. MDPI AG; 2021.
  30. Gangwisch JE, Hale L, St-Onge MP, Choi L, Leblanc ES, Malaspina D, et al. High glycemic index and glycemic load diets as risk factors for insomnia: Analyses from the Women’s Health Initiative. American Journal of Clinical Nutrition. 2020 Feb 1;111(2):429–39.
  31. Canham SL, Kaufmann CN, Mauro PM, Mojtabai R, Spira AP. Binge drinking and insomnia in middle-aged and older adults: The Health and Retirement Study. International Journal of Geriatric Psychiatry. 2015 Mar 1;30(3):284–91.
  32. Chakravorty S, Chaudhary NS, Brower KJ. Alcohol Dependence and Its Relationship With Insomnia and Other Sleep Disorders. Vol. 40, Alcoholism: Clinical and Experimental Research. Blackwell Publishing Ltd; 2016. p. 2271–82.
  33. Pacheco D. Sleep and blood glucose levels . Sleep Foundation . 2022 Apr;1–1.
  34. Kinsey AW, Ormsbee MJ. The health impact of nighttime eating: Old and new perspectives. Vol. 7, Nutrients. MDPI AG; 2015. p. 2648–62.
  35. Jarosz M, Taraszewska A. Risk factors for gastroesophageal reflux disease: The role of diet. Przeglad Gastroenterologiczny. 2014;9(5):297–301.
  36. Roberto Oliveira Dantas CGAA. Aspects of sleep effects on the digestive tract. Arq Gastroenterol. 2002;39(1):55–9.
  37. Jae Hoon Yang HSKSYLJHKIKSHSPCSSCJJ. Recurrence of gastroesophageal reflux disease correlated with a short dinner-to-bedtime interval. Gastroenterology and Hepatology. 2014 Apr;29(4):730–5.
  38. Choe JW, Joo MK, Kim HJ, Lee BJ, Kim JH, Yeon JE, et al. Foods inducing typical gastroesophageal reflux disease symptoms in Korea. Journal of Neurogastroenterology and Motility. 2017;23(3):363–9.
  39. Brittany A Matenchuk PJMALK. Sleep, circadian rhythm, and gut microbiota. Sleep Medicine Review. 2020 May;53.
  40. Marie Gombert JCLGPAPCF. The connection of circadian rhythm to inflammatory bowel disease. National Library of Medicine . 2019 Apr;206:107–18.
  41. Jill Roberts. Conscientious Consumption: News in IBD Nutrition . Weill Cornell Medicine . 2021.
  42. Tuck CJ, Biesiekierski JR, Schmid-Grendelmeier P, Pohl D. Food intolerances. Nutrients. 2019 Jul 1;11(7).
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