References - Mediterranean Diet Patient Handout
- Serra-Majem L, Roman-Vinas B, Sanchez-Villegas A et al. Benefits of the Mediterranean diet: Epidemiological and molecular aspects. Mol Aspects Med. 2019 Jun 1;67:1-55.
- Tosti V, Bertozzi B, Fontana L. Health benefits of the Mediterranean diet: metabolic and molecular mechanisms. J Gerontol. 2018 Mar 2;73(3):318-26.
- Estruch R, Ros E, Salas-Salvadó J, Covas MI et al. Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. NEJM. 2018 Jun 21;378(25):e34.
- Martínez-González MA, Gea A, Ruiz-Canela M. The Mediterranean diet and cardiovascular health: A critical review. Circ Res. 2019 Mar 1;124(5):779-98.
- Schröder H. Protective mechanisms of the Mediterranean diet in obesity and type 2 diabetes. J Nutr Biochem. 2007 Mar;18(3):149-60.
- Blas A, Garrido A, Unver O et al. A comparison of the Mediterranean diet and current food consumption patterns in Spain from a nutritional and water perspective. Sci Total Environ. 2019 May 10;664:1020-1029.
- Cowell OR, Mistry N, Deighton K et al… Matu J, Griffiths A, Minihane AM, Mathers JC, Shannon OM, Siervo M. Effects of a Mediterranean diet on blood pressure: a systematic review and meta-analysis of randomized controlled trials and observational studies. J Hypertens. 2021 Apr 1;39(4):729-739.
- Shahidi F, Ambigaipalan P. Omega-3 polyunsaturated fatty acids and their health benefits. Annu Rev Food Sci Technol. 2018 Mar 25;9:345-81.
- Christodoulides S, Dimidi E, Fragkos KC et al. Systematic review with meta-analysis: effect of fibre supplementation on chronic idiopathic constipation in adults. Aliment Pharmacol Ther. 2016 Jul;44(2):103-16.
- Sinn N, Howe PR. Mental health benefits of omega-3 fatty acids may be mediated by improvements in cerebral vascular function. Bioscience Hypotheses. 2008 Jan 1;1(2):103-8.
- Głąbska D, Guzek D, Groele B, Gutkowska K. Fruit and Vegetable Intake and Mental Health in Adults: A Systematic Review. Nutrients. 2020 Jan 1;12(1):115.
- Zhang XW, Hou WS, Li M et al. Omega-3 fatty acids and risk of cognitive decline in the elderly: a meta-analysis of randomized controlled trials. Aging Clin Exp Res. 2016 Feb;28(1):165-6.
- Barber TM, Kabisch S, Pfeiffer AF, Weickert MO. The health benefits of dietary fibre. Nutrients. 2020 Oct;12(10):3209.
- Steven S, Frenis K, Oelze M et al. Vascular inflammation and oxidative stress: major triggers for cardiovascular disease. Oxid Med Cell Longev. 2019 Jun 23;2019.
- Tan BL, Norhaizan ME. Effect of high-fat diets on oxidative stress, cellular inflammatory response and cognitive function. Nutrients. 2019 Nov;11(11):2579.
- Cömert ED, Mogol BA, Gökmen V. Relationship between color and antioxidant capacity of fruits and vegetables. Curr Res Food Sci. 2019 Nov 21;2:1-10.
- Nutrition Education Materials Online. Mediterranean-Style Diet [Internet]. [place unknown]: Queensland Government. 2021 [cited 2022 Apr 13]. Available from: https://www.health.qld.gov.au/nutrition/patients
- Hetchman L, Breakspear I, editors. Clinical Naturopathic Medicine. Chatswood: Elsevier Australia; 2019.
- McManus, KD. A Practical Guide to the Mediterranean Diet [Internet]. Boston: Harvard Health Publishing. 2019 [cited 2022 Apr 13]. Available from: https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
- Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283.