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References - Managing Menopausal Health Patient Handout

1. Healthdirect. Menopause [Internet]. Haymarket: Healthdirect; 2020 [cited 2024 Jan 9]. Available from: https://www.healthdirect.gov.au/menopause

2. World Health Organization. Menopause [Internet]. Geneva: World Health Organization; 2022 [cited 2024 Jan 9]. Available from: https://www.who.int/news-room/fact-sheets/detail/menopause

3. Briden L. Hormone repair manual: every woman’s guide to healthy hormones after 40. Sydney: Pan Macmillan Australia; 2021.

4. Hudson T. Menopause. In: Pizzorno JE, Murray MT, editors. Textbook of natural medicine. 4th ed. St Louis: Elsevier Churchill Livingstone; 2013. Chapter 188.

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7. Monteleone P, Mascagni G, Giannini A, Genazzani AR, Simoncini T. Symptoms of menopause - global prevalence, physiology and implications. Nat Rev Endocrinol. 2018 Apr;14(4):199-215. DOI: 10.1038/nrendo.2017.180

8. Healthline. What does a hot flash feel like? [Internet]. San Francisco: Healthline; 2023 [cited 2024 Feb 14]. Available from: https://www.healthline.com/health/what-does-a-hot-flash-feel-like

9. Jean Hailes. Menopause: managing your symptoms [Internet]. East Melbourne: Jean Hailes; 2023 [cited 2024 Feb 14]. Available from: https://www.jeanhailes.org.au/health-a-z/menopause/managing-your-symptoms

10. Chen MN, Lin CC, Liu CF. Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review. Climacteric. 2015 Apr;18(2):260-269. DOI: 10.3109/13697137.2014.966241

11. Healthline. Are phytoestrogens good for you? [Internet]. San Francisco: Healthline; 2021 [cited 2024 Feb 20]. Available from: https://www.healthline.com/health/phytoestrogens

12. Desmawati D, Sulastri D. Phytoestrogens and their health effect. Open Access Maced J Med Sci. 2019 Feb;7(3):495-499. DOI: 10.3889/oamjms.2019.044

13. Kemmler W, Lauber D, Weineck J, Hensen J, Kalender W, Engelke K. Benefits of 2 years of intense exercise on bone density, physical fitness, and blood lipids in early postmenopausal osteopenic women: results of the Erlangen Fitness Osteoporosis Prevention Study (EFOPS). Arch Intern Med. 2004 May;164(10):1084-1091. DOI: 10.1001/archinte.164.10.1084

14. McCurry SM, Guthrie KA, Morin CM, Woods NF, Landis CA, Ensrud KE, et al. Telephone-based cognitive behavioral therapy for insomnia in perimenopausal and postmenopausal women with vasomotor symptoms: a MsFLASH randomized clinical trial. JAMA Intern Med. 2016 Jul;176(7):913-920. DOI: 10.1001/jamainternmed.2016.1795

15. Darehzereshki S, Dehghani F, Enjezab B. Mindfulness-based stress reduction group training improves of sleep quality in postmenopausal women. BMC Psychiatry. 2022 Apr;22(1):254. DOI: 10.1186/s12888-022-03869-4

16. Carmody JF, Crawford S, Salmoirago-Blotcher E, Leung K, Churchill L, Olendzki N. Mindfulness training for coping with hot flashes: results of a randomized trial. Menopause. 2011 Jun;18(6):611-620. DOI: 10.1097/gme.0b013e318204a05c

17. Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013 Mar;20(3):291-298. DOI: 10.1097/gme.0b013e31826ce3ed

18. Meissner HO, Mscisz A, Reich-Bilinska H, Mrozikiewicz P, Bobkiewicz-Kozlowska T, Kedzia B, et al. Hormone-balancing effect of pre-gelatinized organic maca (Lepidium peruvianum Chacon): (III) clinical responses of early-postmenopausal women to maca in double blind, randomized, placebo-controlled, crossover configuration, outpatient study. Int J Biomed Sci. 2006 Dec;2(4):375-394.

19. National Institute on Aging. Sleep problems and menopause: what can I do? [Internet]. Bethesda: National Institutes of Health; 2021 [cited 2024 Jan 10]. Available from: https://www.nia.nih.gov/health/menopause/sleep-problems-and-menopause-what-can-i-do

20. Avis NE, Levine BJ, Coeytaux R. Results of a pilot study of a cooling mattress pad to reduce vasomotor symptoms and improve sleep. Menopause. 2022 Aug;29(8):973-978. DOI: 10.1097/GME.0000000000002010

21. Zhu D, Chung HF, Pandeya N, Dobson AJ, Cade JE, Greenwood DC, et al. Relationships between intensity, duration, cumulative dose, and timing of smoking with age at menopause: a pooled analysis of individual data from 17 observational studies. PLoS Med. 2018 Nov;15(11):e1002704. DOI: 10.1371/journal.pmed.1002704

22. Smith RL, Flaws JA, Gallicchio L. Does quitting smoking decrease the risk of midlife hot flashes? A longitudinal analysis. Maturitas. 2015 Sep;82(1):123-127. DOI: 10.1016/j.maturitas.2015.06.029

23. Healthdirect. Post menopause [Internet]. Haymarket: Healthdirect; 2020 [cited 2024 Jan 9]. Available from: https://www.healthdirect.gov.au/post-menopause

24. Liu C, Kuang X, Li K, Guo X, Deng Q, Li D. Effects of combined calcium and vitamin D supplementation on osteoporosis in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials. Food Funct. 2020 Dec;11(12):10817-10827. DOI: 10.1039/d0fo00787k

25. Office of Dietary Supplements. Calcium [Internet]. Bethesda: National Institutes of Health; 2024 [cited 2024 Jan 10]. Available from: https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

26. Office of Dietary Supplements. Vitamin D [Internet]. Bethesda: National Institutes of Health; 2023 [cited 2024 Jan 10]. Available from: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

27. Ma ML, Ma ZJ, He YL, Sun H, Yang B, Ruan BJ, et al. Efficacy of vitamin K2 in the prevention and treatment of postmenopausal osteoporosis: a systematic review and meta-analysis of randomized controlled trials. Front Public Health. 2022;10:979649. DOI: 10.3389/fpubh.2022.979649

28. Office of Dietary Supplements. Vitamin K [Internet]. Bethesda: National Institutes of Health; 2021 [cited 2024 Jan 10]. Available from: https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/

29. Department of Health and Aged Care. Physical activity and exercise guidelines for all Australians: for adults (18 to 64 years) [Internet]. Canberra: Australian Government; 2021 [cited 2024 Jan 5]. Available from: https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-adults-18-to-64-years

30. Benedetti MG, Furlini G, Zati A, Letizia Mauro G. The effectiveness of physical exercise on bone density in osteoporotic patients. Biomed Res Int. 2018;2018:4840531. DOI: 10.1155/2018/4840531

31. Abrahin O, Rodrigues RP, Marçal AC, Alves EAC, Figueiredo RC, De Sousa EC. Swimming and cycling do not cause positive effects on bone mineral density: a systematic review. Rev Bras Reumatol Engl Ed. 2016;56(4):345-351. DOI: 10.1016/j.rbre.2016.02.013

32. Maltais ML, Desroches J, Dionne IJ. Changes in muscle mass and strength after menopause. J Musculoskelet Neuronal Interact. 2009;9(4):186-197.

33. Agostini D, Zeppa Donati S, Lucertini F, Annibalini G, Gervasi M, Ferri Marini C, et al. Muscle and bone health in postmenopausal women: role of protein and vitamin D supplementation combined with exercise training. Nutrients. 2018 Aug;10(8):1103. DOI: 10.3390/nu10081103

34. Rizzoli R, Stevenson JC, Bauer JM, Van Loon LJC, Walrand S, Kanis JA, et al. The role of dietary protein and vitamin D in maintaining musculoskeletal health in postmenopausal women: a consensus statement from the European Society for Clinical and Economic Aspects of Osteoporosis and Osteoarthritis (ESCEO). Maturitas. 2014 Sep;79(1):122-132. DOI: 10.1016/j.maturitas.2014.07.005

35. Yan H, Yang W, Zhou F, Li X, Pan Q, Shen Z, et al. Estrogen improves insulin sensitivity and suppresses gluconeogenesis via the transcription factor Foxo1. Diabetes. 2019 Feb;68(2):291-304. DOI: 10.2337/db18-0638

36. Davis SR, Lambrinoudaki I, Lumsden M, Mishra GD, Pal L, Rees M, et al. Menopause. Nat Rev Dis Primers. 2015 Apr;1:15004. DOI: 10.1038/nrdp.2015.4

37. Beavers DP, Beavers KM, Lyles MF, Nicklas BJ. Cardiometabolic risk after weight loss and subsequent weight regain in overweight and obese postmenopausal women. J Gerontol A Biol Sci Med Sci. 2013 Jun;68(6):691-698. DOI: 10.1093/gerona/gls236

38. Yuan X, Wang J, Yang S, Gao M, Cao L, Li X, et al. Effect of intermittent fasting diet on glucose and lipid metabolism and insulin resistance in patients with impaired glucose and lipid metabolism: a systematic review and meta-analysis. Int J Endocrinol. 2022;2022:6999907. DOI: 10.1155/2022/6999907

39. Jain AP, Aggarwal KK, Zhang PY. Omega-3 fatty acids and cardiovascular disease. Eur Rev Med Pharmacol Sci. 2015;19(3):441-445.

40. Office of Dietary Supplements. Omega-3 fatty acids [Internet]. Bethesda: National Institutes of Health; 2023 [cited 2024 Jan 10]. Available from: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/

41. Dąbrowska-Galas M, Dąbrowska J, Michalski B. Sexual dysfunction in menopausal women. Sex Med. 2019 Dec;7(4):472-479. DOI: 10.1016/j.esxm.2019.06.010

42. Edwards D, Panay N. Treating vulvovaginal atrophy/genitourinary syndrome of menopause: how important is vaginal lubricant and moisturizer composition. Climacteric. 2016 Apr;19(2):151-161. DOI: 10.3109/13697137.2015.1124259

43. Nazarpour S, Simbar M, Ramezani Tehrani F, Alavi Majd H. Sexual function and exercise in postmenopausal women residing in Chalous and Nowshahr, Northern Iran. Iran Red Crescent Med J. 2016 May;18(5):e30120. DOI: 10.5812/ircmj.30120

44. Cabral PUL, Canário ACGMD, Spyrides MHC, Uchôa SADC, Eleutério Júnior J, Giraldo PC, et al. Physical activity and sexual function in middle-aged women. Rev Assoc Med Bras (1992). 2014;60(1):47-52. DOI: 10.1590/1806-9282.60.01.011

45. Dąbrowska J, Drosdzol A, Skrzypulec V, Plinta R. Physical activity and sexuality in perimenopausal women. Eur J Contracept Reprod Health Care. 2010 Dec;15(6):423-432. DOI: 10.3109/13625187.2010.529968

46. Mansikkamäki K, Raitanen J, Malila N, Sarkeala T, Männistö S, Fredman J, et al. Physical activity and menopause-related quality of life - a population-based cross-sectional study. Maturitas. 2015 Jan;80(1):69-74. DOI: 10.1016/j.maturitas.2014.09.009

47. Chang SR, Yang CF, Chen KH. Relationships between body image, sexual dysfunction, and health-related quality of life among middle-aged women: a cross-sectional study. Maturitas. 2019 Aug;126:45-50. DOI: 10.1016/j.maturitas.2019.04.218

48. Santos Silva IM, Paula Pinto M, Gonçalves D. Educational programs and sexual counselling for postmenopausal sexual dysfunction: a systematic review and meta-analysis. J Sex Med. 2022 Jan;19(1):54-63. DOI: 10.1016/j.jsxm.2021.09.017

49. Alblooshi S, Taylor M, Gill N. Does menopause elevate the risk for developing depression and anxiety? Results from a systematic review. Australas Psychiatry. 2023 Apr;31(2):165-173. DOI: 10.1177/10398562231165439

50. Gava G, Orsili I, Alvisi S, Mancini I, Seracchioli R, Meriggiola MC. Cognition, mood and sleep in menopausal transition: the role of menopause hormone therapy. Medicina (Kaunas). 2019 Oct;55(10):668. DOI: 10.3390/medicina55100668

51. Genazzani AR, Monteleone P, Gambacciani M. Hormonal influence on the central nervous system. Maturitas. 2002 Aug;43 Suppl 1:S11-S17. DOI: 10.1016/s0378-5122(02)00144-5

52. Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress-a systematic review. Nutrients. 2017 Apr;9(5):429. DOI: 10.3390/nu9050429

53. Arab A, Rafie N, Amani R, Shirani F. The role of magnesium in sleep health: a systematic review of available literature. Biol Trace Elem Res. 2023 Jan;201(1):121-128. DOI: 10.1007/s12011-022-03162-1

54. Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a systematic review & meta-analysis. BMC Complement Med Ther. 2021 Apr;21(1):125. DOI: 10.1186/s12906-021-03297-z

55. Office of Dietary Supplements. Magnesium [Internet]. Bethesda: National Institutes of Health; 2022 [cited 2024 Jan 10]. Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

56. Cinquanta L, Di Cesare C, Manoni R, Piano A, Roberti P, Salvatori G. Mineral essential elements for nutrition in different chocolate products. Int J Food Sci Nutr. 2016 Nov;67(7):773-778. DOI: 10.1080/09637486.2016.1199664

57. Salehi-Pourmehr H, Ostadrahimi A, Ebrahimpour-Mirzarezaei M, Farshbaf-Khalili A. Does aromatherapy with lavender affect physical and psychological symptoms of menopausal women? A systematic review and meta-analysis. Complement Ther Clin Pract. 2020 May;39:101150. DOI: 10.1016/j.ctcp.2020.101150

58. Cagnacci A, Venier M. The controversial history of hormone replacement therapy. Medicina (Kaunas). 2019 Sep;55(9):602. DOI: 10.3390/medicina55090602

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