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References - Eating for Good Mental Health

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  6. Health Direct. Foods high in magnesium [Internet]. Australia: Health Direct; 2021 [cited 2022 Jul 07]. Available from: https://www.healthdirect.gov.au/foods-high-in-magnesium
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  10. Web MD. Foods High in Amino Acids [Internet]. Web MD; 2022 [cited 2022 Jul 07]. Available from: https://www.webmd.com/diet/foods-high-in-amino-acids#1
  11. Kumar V, Sharma A, Kohli SK, Yadav P, Bali S, Bakshi P, Parihar RD, Yuan H, Yan D, He Y, Wang J. Amino acids distribution in economical important plants: a review. Biotechnology Research and Innovation. 2019 Jul 1;3(2):197-207.
  12. Davani-Davari D, Negahdaripour M, Karimzadeh I, Seifan M, Mohkam M, Masoumi SJ, Berenjian A, Ghasemi Y. Prebiotics: definition, types, sources, mechanisms, and clinical applications. Foods. 2019 Mar;8(3):92.
  13. Carpenter S. That Gut Feeling [Internet]. Washington (US): American Psychological Association; 2012 [cited 2022 Jul 07]. Available from: https://www.apa.org/monitor/2012/09/gut-feeling
  14. Harvard Health Publishing. 12 ways to keep your brain young [Internet]. Cambridge (US): Harvard Medical School; 2022 [cited 2022 Jul 07]. Available from: https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young#:~:text=Any%20mentally%20stimulating%20activity%20should,%2C%20painting%2C%20and%20other%20crafts.
  15. Adan RA, van der Beek EM, Buitelaar JK, Cryan JF, Hebebrand J, Higgs S, Schellekens H, Dickson SL. Nutritional psychiatry: Towards improving mental health by what you eat. European Neuropsychopharmacology. 2019 Dec 1;29(12):1321-32.
  16. Simmons WK, Burrows K, Avery JA, Kerr KL, Bodurka J, Savage CR, Drevets WC. Depression-related increases and decreases in appetite: dissociable patterns of aberrant activity in reward and interoceptive neurocircuitry. American Journal of Psychiatry. 2016 Apr 1;173(4):418-28.
  17. Nakamura C, Ishii A, Matsuo T, Ishida R, Yamaguchi T, Takada K, Uji M, Yoshikawa T. Neural effects of acute stress on appetite: a magnetoencephalography study. PloS one. 2020 Jan 22;15(1):e0228039.
  18. Tahara Y, Makino S, Suiko T, Nagamori Y, Iwai T, Aono M, Shibata S. Association between Irregular Meal Timing and the Mental Health of Japanese Workers. Nutrients. 2021 Aug;13(8):2775.
  19. Kim YK, Na KS. Neuroprotection in schizophrenia and its therapeutic implications. Psychiatry investigation. 2017 Jul;14(4):383.
  20. Puderbaugh M, Emmady PD. Neuroplasticity. InStatPearls [Internet] 2021 May 15. StatPearls Publishing.
  21. Rugnetta M. Neuroplasticity [Internet]. Britannica; 2022 [cited 2022 Jul 07]. Available from: https://www.britannica.com/science/midbrain
  22. Hashimoto Y, Kaji A, Sakai R, Osaka T, Ushigome E, Hamaguchi M, Yamazaki M, Fukui M. Skipping breakfast is associated with glycemic variability in patients with type 2 diabetes. Nutrition. 2020 Mar 1;71:110639.
  23. Mansur RB, Lee Y, Subramaniapillai M, Cha DS, Brietzke E, McIntyre RS. Parsing metabolic heterogeneity in mood disorders: A hypothesis‐driven cluster analysis of glucose and insulin abnormalities. Bipolar Disorders. 2020 Feb;22(1):79-88.
  24. Aucoin M, Bhardwaj S. Generalized anxiety disorder and hypoglycemia symptoms improved with diet modification. Case reports in psychiatry. 2016 Jul 14;2016.
  25. Young LM, Pipingas A, White DJ, Gauci S, Scholey A. A systematic review and meta-analysis of B vitamin supplementation on depressive symptoms, anxiety, and stress: Effects on healthy and ‘at-risk’individuals. Nutrients. 2019 Sep;11(9):2232.
  26. Dhaka V, Gulia N, Ahlawat KS, Khatkar BS. Trans fats—sources, health risks and alternative approach-A review. Journal of food science and technology. 2011 Oct;48(5):534-41.
  27. DiNicolantonio JJ, O’Keefe JH. Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation. Open heart. 2018 Nov 1;5(2):e000946.
  28. Cope EC, Levenson CW. Role of zinc in the development and treatment of mood disorders. Current Opinion in Clinical Nutrition & Metabolic Care. 2010 Nov 1;13(6):685-9.
  29. Chasapis CT, Loutsidou AC, Spiliopoulou CA, Stefanidou ME. Zinc and human health: an update. Archives of toxicology. 2012 Apr;86(4):521-34.
  30. Tahmasebi K, Amani R, Nazari Z, Ahmadi K, Moazzen S, Mostafavi SA. Association of mood disorders with serum zinc concentrations in adolescent female students. Biological trace element research. 2017 Aug;178(2):180-8.
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